If you’re stuck in the blues there’s ways to get out of it instantly. You can power pose. You can pick up an instrument. I pick up my guitar and not necessarily practice but I express myself.
I have a session where I completely and solely focus on expressing my pain. I get down to the nitty-gritty details of how I’m feeling.
I ask myself how I’m feeling.
Why am I feeling like this? Most of the time I just bang out some chords and it helps. It really does help. Expression is key.
Your case might be different and your situation might be different. You might have another hobby or something that you like to do. Another thing that helps a lot is to call a friend and express yourself.
You have to call someone that you trust. You can’t just call anyone because you’re probably going to be disappointed.
If you’re determined to get out of this rut you’re in, then you’ll do it and for me it’s about being ferociously determined.
Ferocious in the sense that I’m very aggressive as to what I do. Relentlessly aggressive…and that always takes care of the issue. If you’re ferociously and aggressively attacking your goal (and it doesn’t mean that you are going to be violent) you’re probably more than likely going to achieve that goal…in this case…getting out of the muck you’re in.