“Every Mother Fucking Day. No Days Off.”

No excuses. The Day is Yours. Take it. Just Fucking take it. Take what you want. Take what is Yours. Take what you believe to be yours. The world will tell you otherwise. Fuck them.

Repeat it to yourself.

Like this:

Every motherfucking day no days off.

Every motherfucking day no days off.

Every motherfucking day no days off. 

Goal: To Achieve.

How often should you work on it?

Every mother fucking day.

Stop being the nice guy. Be your true badass self.

Whatever your work is…strive to improve every day. Striving to improve every day is the best thing you can do. It gives you a sense of hope of better things to come. And they will….if you do the work.

  • Whether its improving your physical fitness.
  • Improving your guitar playing?
  • Improving your mental fitness?

Every day is the key.

Do something every day. Without skipping. Every day doing will create a habit. A habit will become you’re routines. Your routines will get you moving forward instead of standing stagnant.

Dont be a deer in the headlights caught by surprise…bam!….you’re dead. Be ready. Be the everyday man. Repeat to yourself your “every day motto.”

I once had a motto that said: I practice every day even if my ass falls off.

Now I use it in other areas of my life. Finances. Fitness. Social Skills.

You should have a motto. And stick to it. Fuck what people say. Fuck the social gathering. Work on yourself. Do it every day. You’ll see results. And results (progress) equals happiness said…Tony Robbins.

Although I don’t listen to his corny audio sessions. I have before and listen to other speakers such as Les Brown. You need to find someone you like, someone who inspires you.

Because my friend, no one is going to do it for you. Absolutely no one is coming to your rescue.

Its that simple. Every motherfucking day. No days off. No excuses. No bullshit.